Jul 22, 2020
On this episode, I talk about how to get exactly what you want, and what has stopped you from getting it.
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Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Jul 13, 2020
On this episode, I talk about how we use food as entertainment and what to do if you want to change that.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Jul 6, 2020
On this episode, I talk about what to do if you struggle with thinking about your bodies or other peoples bodies, and how to change that and learn to love your body AND reach your goals.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.