Jun 29, 2020
On this episode, I interview my client Jessica Cannon about how coaching completely changed her relationship with food, and then every other part of her life.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Jun 8, 2020
On this episode, I talk about how shame and guilt keeps you stuck in any area of your life, and how to take action to create change and get the results you want.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.