May 30, 2020
On this episode, I talk about how to make a change. I talk about George Floyd and overeating, and how to process to change ourselves for the better is the same no matter what area of our life we are changing.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating...
May 26, 2020
On this episode, I talk about how the temptation to do a quick diet fix - why we do it, and how to get the results you want long term instead of doing the same thing over and over and not getting the results you really want.
Listen along for some amazing tips that you can apply to your own weight loss, self-control,...
May 15, 2020
On this episode, I talk about how to get abs. And all of the discomfort that's involved. And how you'll know if your discomfort is clean discomfort or dirty discomfort so you can learn how to get abs in a way that doesn't suck.
Listen along for some amazing tips that you can apply to your own weight loss, self-control,...
May 15, 2020
Today is my 26th birthday, and to celebrate I want to share a surprise Q&A session with my best friend, Aubrey, and I.
We talk about jelly beans, scents, Tik Tok, my perfect day, and much much more.
Listen in to find out a little more about me!
May 9, 2020
On this episode, I interview Shane Tyler Milson, owner and creator of Black Magic Alchemy Mushroom Elixer. We talk all about the benefits of mushrooms and other tips to stay heathy.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.