Mar 28, 2020
On this podcast, I talk about Corona Virus and why we're all so damn anxious about it. We talk all things re-wiring your brain and learning how to be in control over your emotions and life.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Mar 21, 2020
On this podcast, I talk about what has changed in my life due to Corona Virus (COVID-19) and what I am learning about making decisions, having my own back, and loving others. I also discuss what to do if you're an extrovert during this time.
Listen along for some amazing tips that you can apply to your own weight loss,...
Mar 13, 2020
On this podcast, I talk about the 5 lessons I learned from going from hating running to running my first half marathon, and then 11 more and a full marathon in that same year.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Mar 8, 2020
On this podcast, talk about what to do when you find yourself eating all the Oreos. What to do after and the thing you keep doing that is keeping you stuck in the same cycle of overeating, restricting, and feeling terrible.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and...