Nov 15, 2020
On this episode, I talk about fear and how to use it as a tool to create the life you want instead of it keeping you stuck where you are.
Thanks to Himalaya Botanique for sponsoring this episode of the Abs are Made in the Mind podcast. Himalaya Botanique— the toothpaste that’s free from fluoride, SLS, and...
Oct 22, 2020
On this episode, I talk about the compound effect. I teach you how to stop bad habits and start creating new ones. Because they're all creating your life in a huge way.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Oct 9, 2020
On this episode, I interview Jamie Berman, Master Certified Life and Weight Coach, about losing weight with PCOS (or if you just believe you've tried everything and can't lose weight).
Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30.
Listen along for some amazing tips that you can...
Oct 1, 2020
On this episode, I talk about if you're a foodie, and if you'd like to change that.
Sep 20, 2020
On this episode, I talk about toxic positivity and why positivity is never something I teach as a life coach.
Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.