Jul 27, 2019
In this episode, I talk about the way you talk to yourself matters to get you the resuts you want. It seems like we need to beat ourself up and tell ourself that we did a bad job so that we improve, but in reality, the more negative talk we have, the worse we show up.
Listen along for some amazing tips that you can...
Jul 20, 2019
On this episode, I interview Certified Life Coach and Nutrition Therapist, Lauren Cash about disordered eating, how it happens, the science behind it, and how we can make a change.
Lauren shares some extremely beneficial information about our relationship with food and how it affects our body and brain.
Listen along for...
Jul 11, 2019
In this episode, I talk about why being in a rush to get to your goal may be preventing you from getting there. The habits you create and the person you become along the way is what matters.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.
Jul 4, 2019
In this episode, learn how to re-write your past into a story that doesn't suck. Your past doesn't have to define who you are today. This is the ultimate freedom.
Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.