Jun 26, 2019
Do you find yourself overeating to avoid living your life? To avoid doing the dishes and taking care of the kids? Are you using food to make your life better? In this episode, I talk all about making your life amazing so food ain't shit in comparison. ;)
Listen along for some amazing tips that you can apply to your own...
Jun 20, 2019
I'm learning to relax. To not feel the need to be constantly doing something. To ditch my distractions.
Is thinking that you ALWAYS need to be productive benefitting you? How can you produce more results in your life?
I discuss beliefs around productivity and how to be more productive.
Listen along for some amazing...
Jun 15, 2019
I used to constantly change my macros and diet plan. I tried all of the cleanses and 30-day challenges. I didn't know what to do or how to lose weight. It felt horrible. I thought I would always be struggling with my weight and always have bad thoughts about it.
Now I know exactly what to do. I know the next step to...
Jun 5, 2019
Many of us believe that we should eat free food and not waste food. I used to believe that for a long time. But those beliefs did not help me get to my goal.
In this episode, I talk about how to find what you are believing about food, if you want to keep those beliefs, and some other thoughts to think that may align...