Mar 27, 2019
On Episode #4, I interview Master Certified Life Coach, Lisa Hatlestad about her overeating and weight loss journey.
We discuss learning overeating from childhood, how a new diet doesn’t work without changing your mindset, and what she learned from coaching that changed all areas of her life forever.
Lisa lost over 70...
Mar 20, 2019
On Episode #3, I talk about why your diet sucks and isn't working. There are factors working against you like overhunger, overdesire, and ALL of the feelings you'll need to overcome to stick with it.
You have to be willing to fail. You have to be patient. You have to find a diet you love and can stick with. You have...
Mar 13, 2019
On Episode #2, I talk about why we are so obsessed with food and think about it so dang much.
Our brains are there to keep us alive. It works to avoid pain, seek pleasure, and be efficient.
All 3 of these things are being done when we overeat. We get to escape our feelings momentarily and get a hit of dopamine...
Mar 5, 2019
Feeling like you just aren't motivated any more? You don't want to work out. You don't want to meal prep or eat healthy.
In this episode, I teach you how to get your motivation back and keep it EVERY day.
This will help with your workouts, fat loss, diet, and make you feel a heck of a lot better. These simple steps...