Jun 27, 2022
On this episode, I share my experience with 75Hard and how to keep going towards your goals even when you've failed a lot.
Jun 3, 2022
On this episode, explain 3 important habits you need implement to lose weight!
May 13, 2022
On this episode, I read a chapter out of my book about my beliefs and relationship with my body. Listen in for some tips on how to deal with the things people might say about you.
Apr 26, 2022
On this episode, I interview Life and Fitness Coach & Former Navy SEAL - JP Bolwahnn. We talk all about being a Navy SEAL, Crossfit, nutrition, and fitness competions. Tune in for some amazing tips!
You can find JP, his podcast and coaching here - instagram.com/jpb.coaching/
Apr 14, 2022
On this episode, I talk about where I've been for the past year and a half and what you can expect going forward!